Issue No. 31: The Science-Backed Benefits of Mindfulness
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Good Morning! Welcome to this week’s edition of Morning Cowbell. Let’s take a look at the top stories and coolest trends shaping fitness and health.
💪 The Science-Backed Benefits of Mindfulness: During COVID, I started a mindfulness practice. As a gym owner, it was a very challenging time. I started with one minute a day on my daily walk. It took some time, but eventually, I began to notice a difference. I was less reactive, clearer in my goals and direction, and calmer overall. I thought I would share an article on mindfulness this week.
IN THIS ISSUE:
1. 9 Fitness Trends Making a Comeback in 2025
2. David Beckham at 50: How He’s Ahead of the Game
3. The Best Travel-Friendly Running Shoes
4. Your Dog Might Be Your Best Medicine
5. 15 Signs You are Under-Fueling Workouts
🐄 🐄 🐄 — John, Nolan and Josh
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9 Fitness Trends Making a Comeback in 2025
Dust off those leg warmers and neon leotards — the fitness trends of yesteryear are making a triumphant return in 2025.
The big picture: Old-school calisthenics and bodyweight exercises top the list, offering effective, equipment-free workouts that build strength and flexibility. Dance-based fitness classes like Jazzercise are resurging, combining fun choreography with cardiovascular benefits to keep participants grooving. Activities such as hula hooping and rollerblading are making comebacks, providing enjoyable ways to burn calories and improve coordination.
The verdict: Embracing these retro fitness trends can add variety and enjoyment to your workout routine, making it easier to stay active and healthy.
David Beckam at 50: How He Stays Fit, Strong, and Ahead of the Game
David Beckham, the soccer legend known for bending it like, well, Beckham, is approaching his 50th birthday with the same vigor that marked his illustrious career.
The big picture: Post-retirement, Beckham shifted his focus from leg-centric exercises to comprehensive strength training, incorporating pull-ups, push-ups, and core exercises to support his back and overall health. Beyond the gym, Beckham enjoys playing padel — a tennis-squash hybrid — three times a week, keeping his cardio fitness in check while having fun. He often trains alongside his wife, Victoria, turning workouts into quality time, and emphasizes that staying active sets a positive example for their children.
The verdict: David Beckham's approach to fitness at 50 underscores the importance of adapting workout routines to one's evolving needs, embracing new activities, and integrating family into a healthy lifestyle.
HOKA
The Best Travel-Friendly Running Shoes for Every Adventure
Packing for a trip always comes with tough choices — especially when it comes to shoes. You want something comfortable for long days of exploring, supportive enough for a run, and stylish enough to not scream "tourist."
The big picture: The best travel-friendly running shoes aren’t just for workouts — they’re designed to handle sightseeing, casual wear, and even impromptu hikes while still offering the support you need. Shoes like the Hoka Bondi and Saucony Triumph stand out for their unbeatable comfort, while other lightweight options from Nike, Adidas, and Brooks offer a balance of cushioning and style. Expert recommendations emphasize key features like arch support, breathability, and impact absorption — so your feet stay happy whether you’re running a 5K or wandering for hours. Space-saving designs and flexible materials make these shoes ideal for carry-ons, meaning you can travel light without sacrificing foot support. Some styles even double as stylish everyday sneakers, so you can pack just one pair.
The verdict: If you're a traveler who loves to stay active — or just values all-day comfort — these running shoes are a smart investment.
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Your Dog Might Be Your Best Medicine
Science is wagging its tail in excitement over the possibility that dogs don’t just steal socks — they might actually help you live a longer, healthier life.
The big picture: Pawsitive Impact: Studies suggest that owning a dog can lead to increased physical activity, reduced stress levels, and improved cardiovascular health. Social Tail-Wagging: Dog owners often experience enhanced social interactions, combating feelings of loneliness and fostering a sense of community. Immune System Fetch: Early exposure to dogs may help strengthen the immune systems of children, potentially reducing the risk of allergies and asthma.
The verdict: Embracing pet ownership isn't just about companionship; it's a delightful prescription for a healthier, happier, and more active life.
15 Signs You are Under-Fueling Workouts
You might be under-fueling your workouts, leaving your body running on empty and your performance in the slow lane.
The big picture: Mood Swings and Food Fixations: Under-fueling can lead to irritability and an obsessive focus on food, making you hangry and preoccupied with your next meal. Performance and Recovery Issues: Workouts may feel harder, and recovery longer, as your body struggles without adequate energy. Physical Health Red Flags: Symptoms like sleep disturbances, digestive issues, hormonal imbalances, and decreased libido can signal your body isn't getting the fuel it needs.
The verdict: Ignoring your body's fuel needs can lead to a cascade of physical and mental health issues; recognizing and addressing under-fueling is crucial for overall well-being.
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